Where will not point where, a very simple muscle exercise guide. What does this have to do with animation? Because donglingjun thinks that a Zhai people need to strengthen physical exercise. After all, health is very important. Body is the capital of watching movies.
Want to exercise a muscle, but don't know how to exercise? Here is a foreigner's fitness website. It's ok if he doesn't know English. He starts from where he won't order, and he has a Chinese translation.
How to exercise? After selecting the gender, the system will give a human muscle map, click the muscle you want to exercise, and then come out the video of exercise methods. The supporting equipment is also very simple. Then, keep practicing. Finally, show your muscles and send a circle of friends.
If you still want to pay attention to scientific fitness, this station also provides many useful tools, such as calorie calculation, energy intake calculation, and one repetition maximum calculation.
Don't forget to relax after exercise. This is also true. You can practice wherever you want.
I doubt whether the website author was inspired by the advertisement of one of our brands. You don't need to know what these muscles are called. You'll know how to exercise, relax and stretch.
End nonsense: the website address is musclewiki.org
